This episode introduces box breathing, a simple, four-step technique used by athletes, first responders, and even Navy SEALs to quickly reduce stress and restore focus. By inhaling, holding, exhaling, and holding again for equal counts, you signal your body to shift from “fight-or-flight” into a calm, balanced state. You’ll learn when and how to use it—whether before a big meeting, during tense conversations, or at night to unwind—and how to enhance the practice with visualization or affirmations. A quick, powerful way to carry a pocket of peace wherever you go.
This episode explores how your physical environment directly influences your mindset and energy each morning. A cluttered space can lead to a cluttered mind,...
This episode of Daily Boost: Tips for a Better Life explores how a simple 5-minute morning journal can set a positive tone for the...
