In this episode, we explore how to set healthy boundaries without feeling guilty or selfish. Boundaries aren’t walls—they’re tools for protecting your energy, time, and peace so you can show up fully in the areas that matter most.
Listeners learn to reframe guilt by seeing boundaries as self-respect, not rejection. Practical tips include keeping responses short and clear, offering alternatives when possible, practicing the “pause before yes” rule, and using neutral phrases like “That doesn’t work for me.” Real-life examples highlight how setting limits can actually strengthen respect and relationships, rather than damage them.
This episode focuses on why creating an intentional end-of-day ritual is essential for stress relief, better sleep, and overall well-being. Without a clear “off...
