This episode highlights how even brief walks—just 5 to 15 minutes—can significantly boost both mental and physical well-being. Walking stimulates endorphins, reduces stress, sharpens focus, and sparks creativity, making it an instant reset during busy days. Physically, short walks improve circulation, posture, and digestion while supporting long-term heart health.
Listeners are encouraged to weave walking into their routines with simple strategies: scheduling short breaks, walking after meals, holding “walking meetings,” or using walks as a transition between work and personal time.
This episode explores how a few minutes of gentle stretching before bed can help release the physical tension we unknowingly carry throughout the day....
